How To Build Unbreakable Self Confidence to conquer any challenge life throws at you, in Only 16 Weeks of strengh training
Europe's Strongest Woman and former behaviour and mental health nurse Chloe Brennan teaches you how to build impenetrable self confidence with scientifically backed mental wellbeing strategy along side a dedicated strength training programme
And get super human strength at the same time, plus £4288 of valueable extras!
Europe's Strongest Woman reveals:
If you’re looking for a programme that’s going to help you get stronger while keeping things fresh and fun in the gym then Power Up Project is definitely for you!"
– Laura Kennedy
This Training System Took Me From a Depressed Uni Dropout To Europe & World's Strongest Woman.
What you'll learn...
What you'll learn over the next 16 weeks:
How to build unshakable self confidence with less than 60 minutes in the gym.- The #1 natural hack for health, recovery and energy that no supplement can match!
- This easy 5 minute daily habit will improve your life forever.
- Get rid of the overwhelming feelings when going to the gym with this simple 4 step plan.
- How to make training so fun and easy that you look forward to doing it.
- How to get your passion back for and become the strongest version of yourself.
About Chloe Brennan
I've always had a passion for helping people and the structure of the NHS didn't allow me to make the impact I wanted.
So I started Hollistic Strength Coaching to make the impact I wanted on the world.
Now I'm changing peoples lives everyday.
What Everyone Is Saying About
“The Power Up Project”
Dave
Emily
Jacob
Kirsty
Pandora
Tori
How To Build Unbreakable Self Confidence and Super Strength
In Only 16 Weeks,
with less than 60 minutes in the gym.
Do you struggle with a lack self confidence?
Do you find yourself backing away from situations due to nerves and anxiety?
Have you ever sat in your car for 20 minutes outside the gym before, building up the courage to go inside?
If you want to turn from shy and self conscious into strong and confident...
Then spare 5 minutes to read through this page, it could change your life.
If you want to go to the gym.
But you don’t know what to do once you’re there...
Or you’re scared people are going to look.
You think they'll laugh at you or judge what you're doing.
Nobody wants to feel like and idiot, I get it.
What would you say if I told you that to become super self confident...
All you have to do is train for less than 60 minutes?
I’ve just been through it myself.
And I’ve helped hundreds of other men and women just like you.
You’re probably looking at me and thinking you could never lift weights like that.
You probably think getting super strong is impossible!
You might not understand how getting strong will help your confidence?
Let me tell you a quick story…
Just a few short years ago I was at University in Brighton studying Psychology.
I didn’t want to be there and I wasn’t passionate about psychology at all.
You see I’ve always been a people pleaser…
I was extremely academic while I was in school and I thought I would be letting my parents down if I didn’t go to university.
I was so unhappy there, I cried alone in my room basically everyday but I was trying to stick it out because I had an internal fear of letting people down.
But then I had one of the worst days of my life and it changed my outlook forever...
What Everyone Is Saying About
“The Power Up Project”
"Between a stressful job and being hard on myself in training, it’s really helped me to start to build a more positive mindset.
If you’re looking for a programme that’s going to help you get stronger while keeping things fresh and fun in the gym then Power Up Project is definitely for you!"
Laura Kennedy
“Before joining, I had little knowledge about all the things around training and was kinda scared going into everything.
I think the way the app works is just perfect, it helps me get through the workouts easily and the videos are super helpful.”
Christine Schnell
“Before the Power Up Project I was coming back from 6month injury but I was indecisive and changing plans/workouts, seeing little progress and feeling uncommitted.
The most valuable part so far has been the support from the group, being part of the group keeps me committed to program (consistency has been a struggle historically)."
Emily Hamnett-Harris
“Since starting the power up project in September I have been able to regain structure and purpose in my training. The programme has helped me to become consistent and bring back my pre-pregnancy strength and work towards being the strongest version of myself.
It really is possible for anyone to find a way that this programme works for them”
Kerrie Price
"Just do it! This meets you at your starting point, no matter if you’re a beginner unsure of where to start or an advanced lifter already competing. As an added bonus, there’s nothing stopping swolemates in PUP from signing up a second time for a different experience and continued gains.”
Paullett Golden
“The program has exceeded my expectations. It’s not just a training program. It’s a community with Chloe at the helm. We’re all in it together, encouraging each other and sharing our progress and setbacks. Chloe focuses on the holistic element often missing in training plans..”
Paullett Golden
The Worst Day Of My Life Was A Blessing In Disguise.
I’d just finished a long shift at a leisure centre where I was cleaning up after kids parties and unblocking shitty toilets.
Could a day get much worse than that?
I finished work and headed to my car so I could drive home.
I turned the corner and I felt like I got punched in the stomach!
Where was my car??
After bursting into tears...
I called the police only to find out my car had been towed away.
Somehow had been burnt to the ground.
That day I learned a very important lesson that I have carried with me ever since.
What’s the point in living if you’re not doing something you’re passionate about?
What am I passionate about?
Helping people.
So I became a nurse in the mental health field.
You're Getting TEN Special Bonuses (Valued At £1803...)
COMPLETELY FREE!
BONUS #1
Learn Nutrition
Easy to implement information of food, what to eat and when to eat it.
- SIMPLE: Easy to implement information on nutrition so you can work towards your goals without getting overwhelmed.
- MACROS: What are they? What do they do? Why do we need to know?
- TIME: How and what to eat around your training for maximum energy and performace!
- NO CRASH DIETS: How to gain and lose weight but in moderation, learn the tools to control your weight sensibly.
BONUS #2
5 Step Feel Good Framework
Unshakable confidence stack – Scientific principles of building self confidence that you can use everyday.
Learn to love yourself in 5 simple steps.- Build self confidence that you didn't think possible.
- Improve your relationship with your self, your friends and your family.
- How to get rid of negative self talk and live with a positive mindset.
BONUS #3
How to lift demonstrations
Learn how to lift properly and confidently (Value £799)
- Video demonstrations for each exercies so that you can be confident you know exactly what you're supposed to be doing.
- Increase confidence in the gym and reduce chance of injury
- Weekly demonstration videos to help you learn the basic fundamentals of safely lifting weights.
- All exercises in the programme also have complimentary videos so you can learn what to do.
- Track your progress and fix your rack position (Week 2)
- How to become your own coach with videos (Week 3)
- How to position your feet for deadlifts (Week 4)
How I Became The
Strongest Woman In Europe.
When I started Uni I was trampolining a few times a week but I kept getting niggles and injuries.
I loved sport growing up but always avoided more 'male dominated' sports, that I actually probably would have been good at!
I always wanted to play rugby but was scared what people would think or say about me so I never went.
Like most of you reading this, I hated the way I looked.
No matter what I ate or how much I exercised.
The reflection in the mirror would always find a way to upset me.
One day my boyfriend dragged me to the gym with him and introduced me to IAWA.
The International All-Round Weightlifting Association.
Basically this is just lifting random stuff in different random ways and seeing who is best.
It’s as close to strongman as you’ll get without actually doing strongman!
It looks a bit silly but I fell in love with the idea of being strong.
One day British Strongwoman Icon, Jenny Todd held a seminar with 3x World’s Strongest Woman Donna Moore.
My arm was killing from holding it up all day because I just had so many questions!
I started coaching with Jenny that day.
And fast-forward a couple of years she convinced me to start coaching.
This decision completely changed the rest of my life.
They say if you wait until you’re ready to make a big jump then you’ll never do it.
So I quit my job A LOT sooner than I ever anticipated and became a full time coach.
What's included?
THIS IS WHAT YOU WILL GET
Power Up Project App
Simple and easy access direct access to a 16-week strength and conditioning programme.
So how does it work?
- TIME: Build incredible physical strength and self confidence by only spending 4 hours in the gym a week.
- WORKOUTS: Four 60 minute weekly training sessions that have detailed descriptions and goals along with instructional demonstration videos so to make sure you're using correct form.
- MINDSET: Scientifically and clinically backed mental wellbeing strategies that are proven to increase self-worth, self esteem, decrease in anxiety and depressive symptoms.
- BONUS [32 FREE lessons]: Two lessons every week that talk about simple and easy to implement nutritional information, to help take control of your health and body; mental wellbeing habit trackers proven to increase confidence; technical breakdown and instructional videos that teach you how to lift heavy safely, while reducing the risk of injuries.
Join a community on the same journal
Private Facebook group
The Secret Force Behind Making Life Changing Progress...
- TIME: Build incredible physical strength and self confidence by only spending 4 hours in the gym a week.
- WORKOUTS: Four 60 minute weekly training sessions that have detailed descriptions and goals along with instructional demonstration videos so to make sure you're using correct form.
- MINDSET: Scientifically and clinically backed mental wellbeing strategies that are proven to increase self-worth, self esteem, decrease in anxiety and depressive symptoms.
- BONUS [32 FREE lessons]: Two lessons every week that talk about simple and easy to implement nutritional information, to help take control of your health and body; mental wellbeing habit trackers proven to increase confidence; technical breakdown and instructional videos that teach you how to lift heavy safely, while reducing the risk of injuries.
Live Group Call With The Whole Team...
Monthly Q&A Calls
Team calls every month where you can ask me any question you like (Value £999)
- Share your monthly wins with the rest of your swolemate community in the team calls.
- Learn from the stories of others in the group to accelerate your own progress.
- Q&A Where you can ask anything for an open discussion
MY BIG PROBLEM
I love being a coach so much.
I get to help people change their lives everyday.
My clients are always telling about the amazing transformations they’ve made in and out of the gym and this makes me so happy.
But I had a feeling inside that I could still help more people.
I knew that if I started to take on more 1-1 clients then my service would suffer.
I was so scared that if I took on more clients then my current ones would get mad and leave me.
This is what lead me to create the...
Here's Just Some Of What
You'll Get Access To In The Power Up Project
- How to breath and brace for big lifts and reduce injuries (Week 1)
- Track your progress and fix your rack position (Week 2)
- How to become your own coach with videos (Week 3)
- How to position your feet for deadlifts (Week 4)
- How to fuel your body for optimal performance (Week 5)
- How to get stretch armstrong-like mobility (Week 8)
- Jump out of bed with unlimited energy every morning (Week 10)
- The one daily habit that can change your whole world view (Week 11)
- Avoid getting these common injuries with this 1 step! (Week 12)
- How to think like an elite athlete (Week 13)
- How to build Tour De France levels of cardio (Week 14)
- AND SO MUCH MORE!
how i'm going to help the World
Improve their Mental and
Physical strength.
This is why I made the Power Up Project.
I left my job as a nurse because I couldn't help people and have the impact I wanted.
So I created this 16 week plan that I've designed to help anybody across the world.
If you're into fitness but not sure where to start when you go to the gym, this is for you.
If you already lift weights and are looking for a new training programme to follow, this is for you.
If you've never been inside a gym before and the thought of it alone terrifies you, we have #1 thing you need to go inside with confidence.
If you've tried lots of crash/ fad diets and struggle with body image, this programme will teach you how love what your body can do and to eat to fuel your body.
You're probably thinking that because you've never been to the gym before then you won't know what to do?
Well every exercise on each day is written with a detailed instruction on how to carry them out and demonstation videos so you can see how it's done.
At it's core it's a 16 week strength and conditioning programme.
But I didn't call my business Holistic Strength Coaching just to focus on strength...
What separate's the Power Up Project from other strength programmes?
We prioritise mental health just as much as physical health.
We use evidence based mental wellbeing strategies.
That are proven to improve your everyday quality of life in just a few weeks of practice.
The first 8 weeks in the gym during the Power Up Project focusses on building a base of strength.
The following 8 weeks then focus on extracting the strength you've just built.
You'll peak the squat, deadlift and overhead up to weights you can't even dream of right now.
Here's A Recap Of EVERYTHING You're Getting Today:
- “Power Up Project” – 16 weeks of Strength and Conditioning programming (Value £908)
- FREE BONUS #1: “Learn Nutrition” – Easy to implement information on food, what to eat and when to eat it. (Value £699)
- FREE BONUS #2: “Unshakable confidence stack” – Scientific principles of building self confidence that you can use everyday (Value £505)
- FREE BONUS #3: “Injuries, rehab and prehab” – Learn why we get common injuries, how to prevent them from happening and how to fix them if they do. (Value £99)
- FREE BONUS #3: “Master your sleep” – Learn how to get the best sleep possible for maximum health and performance (Value £199)
- FREE BONUS #5: “Monthly calls” – Monthly Q&A with me to ask me anything you want (Value £240)
- FREE BONUS #6: “Power Up Project Community” – Become a valued member of a like minded community with a private facebook group (Value £99)
- FREE BONUS #7: “Master your mind” – Master the mind and start to think like an elite athlete (Value £450)
- FREE BONUS #8: “How to lift demonstrations” – Learn how to lift properly and confidently (Value £799)
- FREE BONUS #9: “Journalling the right way” – Scientifically proven way to journal that will increase mental welbeing and self esteen (Value £199)
- FREE BONUS #10: “Supplements, do we need them?” – What supplements do we really need to take and are they worth it? (Value £99)
Value: £4258
Today's Price: £240!
About Chloe Brennan
I've always had a passion for helping people but the structure of the NHS didn't allow me to make the impact I wanted.
So I started Hollistic Strength Coaching to help people make a meaningful change in their lives everyday.
Now I've started the Power Up Project because I want to help hundreds and thousands of people change their lives too.
Our 30-Day Money Back Guarantee
If you change your mind and decide being physically and mentally strong isn't something you want, you can change your mind in the first 30 days and I'll give you 100% of the money back no questions asked.
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