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Lesson 3: Deadlift and Events session

In this video you will learn:

The best way to structure session two depending on what your training goals are.

Should you train deadlifts then dead assistance OR do moving events?

How to build the perfect deadlift phase that will set you up for a HUGE PEAK.

My favourite variation for building a massive deadlift.

BUILD THIS PROGRAMME FOR A GUARANTEED PB.

How to fix dysfunctions and lagging weaknesses with movement preps and hamstring/core/foot control.

AVOID this mistake I made for years to stop you from tearing your biceps off!