LEARN HOW TO USE THE MST SYSTEMS APP
Lesson 4: Squat and Flow day
In this video you will learn:
How to navigate the most complex part of the programme builder.
When to prioritise the squat for strongman and when to leave it out.
How to use the squat variations to carry over to strongman.
My favourite squat cycle for upper back strength that carries over to log, deads, stones, conans wheel, front carries. You name it!
Why getting into a flow state can help you build skill and volume quickly.
What not to choose in this section is more important than what you actually train… find out why.
How to use this session to craft a completely customisable training phase.
Why you should NEVER skip stability work.
How to find out what stability work I should be doing.
WATCH LESSON 5
Strongman Events Day
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