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Lesson 5: Deadlift and Move Session
In this video you will learn:
How to build the perfect strongman events session.
How to use session 4 to become a powerlifting only phase.
How to make crazy deadlift gains at twice the speed as usual.
What you NEED to train to have a healthy spine after heavy events.
How to chose the perfect accessories to target the weakest portion of your deadlifts
The perfect layout for off-season no events training split.
The difference between the session 2 and session 4 deadlifts and why they're important.