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Lesson 5: Deadlift and Move Session

In this video you will learn:

How to build the perfect strongman events session.

How to use session 4 to become a powerlifting only phase.

How to make crazy deadlift gains at twice the speed as usual.

What you NEED to train to have a healthy spine after heavy events.

How to chose the perfect accessories to target the weakest portion of your deadlifts

The perfect layout for off-season no events training split.

The difference between the session 2 and session 4 deadlifts and why they're important.