ATTENTION STRONGMEN THAT STRUGGLE WITH LOG PRESS...

HOW TO ADD 20KG TO YOUR LOG STRICT IN ONE SESSION.

In this video you will learn:

  • ​The subtle differences between push and strict log.
  • ​Getting your strict to 90% of your push.
  • ​What the old Olympic Bent Press can teach us about pressing.
  • ​The perfect technique to add 20kg to your log strict in one session.

THE WORLD'S FIRST STRONGMAN PROGRAMME APP...

BUILD A WORLD CLASS STRONGMAN PROGRAMME, WITHOUT ANY EXPERIENCE FOR LESS THAN £1 PER DAY

DOWNLOAD THE MST SYSTEMS APP TO:

🔥BUILD INCREDIBLE 8 WEEK TRAINING PHASES TO GET STRONGER ALL YEAR ROUND.
I have put my coaching brain into an app that lets you build your own programme from scratch without knowing any prior knowledge.

🔥WHATEVER YOUR GOALS, YOU CAN BUILD A PROGRAMME FOR IT IN THE APP.
We have built this app so that you can either run competition prep or off season, and then choose if you want to do volume and skill work or peak your lifts.

🔥MST SYSTEMS HAS A 100% TRACK RECORD FOR BLOWING UP OVERHEAD PRESSES.
Become a robot with the log and be confident that you will clean and press every rep perfectly with our specific protocols on skill work.

🔥GET RID OF REPETITIVE SHOULDER INJURIES AND START PRESSING NEW PBS TODAY.
We give all of our athletes mandatory shoulder stability work to keep their shoulders healthy, so that they can express their full strength potential. You can't shoot a cannon very far from a canoe.

🔥TURN THOSE LETTUCE LEAF TRICEPS INTO POWERFUL PISTONS!
We include lots of pressing based assistance exercises that will help you build strength in the upper chest, shoulders and triceps.

LOG PROTOCOLS PICT jpg

SAVE £3300 PER YEAR ON
MST SYSTEMS 1-2-1 COACHING!
90% CHEAPER

If you feel like you want the best strongman coaching in the game, straight from the horses mouth, personalised for you with bi-weekly updates, check-ins and feedback you will be looking at paying £300 per month or £3600 per year.

So if you sign up for 12 months of MST System app you are getting the same world class protocols for 10% of the price.

MONTHLY

£29.99

BILLED MONTHLY

7 day free trial
Build your own programme
Articles on PEDs, supplements and nutrition
Access pre-built MST Systems programmes

QUARTERLY

£84.99

BILLED MONTHLY

7 day free trial
5% discount over monthly option
All benefits of monthly
Equivalent of £28.33/month

BI-ANNUAL

£159.99

BILLED MONTHLY

7 day free trial
10% discount over monthly option
All benefits
Equivalent of £26.66/month

ANNUAL

£299.99

BILLED MONTHLY

7 day free trial
12 months for the price of 10
FREE goodie bag from CNSport*
FREE CBD Muscle Rub from Nordic Botanics*
Equivalent of £24.99/month

*CNSport goodie bag to the worth of £50 of including pre-workouts, protein powder and more.
*Nordic Botanic's muscle rub, the strongest rub for the strongest athletes. [worth £30]